Together, we’ll explore what’s holding you back and transform insight into healing

Are you having a hard time managing the use of substances or tough behaviors? My approach focuses on teaching individuals about the underlying factors of addiction, equipping them with effective strategies to manage triggers, and providing ongoing support to ensure sustainable recovery.

Parenting can be joyful and deeply challenging—especially during pregnancy and the early years. My approach helps you stay grounded, understand your child’s emotional needs, and build healthy communication and routines. Together, we’ll strengthen your bond, reduce stress, and create a calmer, more connected family life.

Do you experience memories or thoughts that pop up randomly throughout your day? EMDR therapy can alleviate this distress by helping the brain to process and integrate the painful thoughts or memories. 

Are you feeling stuck in patterns of miscommunication or disconnection with your partner? My approach helps couples rebuild trust, improve communication, and understand the deeper emotions driving conflict. Together, we’ll strengthen your partnership and create a fulfilling connection.

Do you find yourself needing skills? In our therapy sessions, we dedicate time to learning skills that you can practice beyond our one-hour weekly meetings. By integrating these skills into your daily life, you can accelerate your healing process and make meaningful changes that are truly beneficial for your well-being.