Get care that guides you to a state of calm.
My services
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Do you experience memories or thoughts that pop up randomly throughout your day? EMDR therapy can alleviate this distress by helping the brain to process and integrate the painful thoughts or memories.
50 mins | $155
Somatic Therapy
Do you feel guilty for the way you respond to a situation or person? This approach emphasizes the connection between the mind and body to promote healing and well-being. It uses physical techniques like deep breathing and relaxation exercises, helping individuals understand and manage their emotions by recognizing how they manifest physically. This body-centered method is crucial for enhancing mental health.
50 mins | $155
Addiction Treatment
Are you having a hard time managing the use of substances or tough behaviors? Do you need help developing coping skills to navigate the complex and often insidious nature of addiction? My approach focuses on teaching individuals about the underlying factors of addiction, equipping them with effective strategies to manage triggers, and providing ongoing support to ensure sustainable recovery.
50 mins | $155
Healing Habits
Do you find yourself needing skills? In our therapy sessions, we dedicate time to learning skills that you can practice beyond our one-hour weekly meetings. By integrating these skills into your daily life, you can accelerate your healing process and make meaningful changes that are truly beneficial for your well-being. This approach empowers you to take active steps towards recovery and maintain progress independently.
50 mins | $155
“I sought therapy to heal from childhood trauma, but I left with a profound understanding of myself."
— ALEX R.
